| Insomnia can be dramatically helped by aromatherapy. There are many essential oils which help induce sleep safely & naturally without the possible side effects of sleeping tablets. Insomnia can be due to many causes e.g. sedentary lifestyle, unsuitable diet but it is increasingly caused by anxiety.
deep's combination of lavender, vetiver, valerian, angelica root, ravensara, roman chamomile & sweet marjoram work in harmony with each other to promote a restful night of sleep.
deep's insomnia blend:-
- LAVENDER
- has sedative properties, relieves nervous tension, alleviates stress, is calming, soothing & balancing.
- VETIVER
- the oil of tranquility, it relieves emotional burnout resulting in total exhaustion, it sooths irritability, tension & stress & is very grounding.
- VALERIAN
- sedative & calming, valerian provided the blueprint for valium.
- ANGELICA ROOT
- relieves fatigue & stress, grounding & calming.
- ROMAN CHAMOMILE
- a mild sedative, calming & soothing & antidepressant.
- SWEET MARJORAM
- warming, comforting, it is a sedative & has a calming effect on the nervous system, relieves anxiety & stress.
- RAVENSARA
- a good oil to help people who are overtired or depressed or lethargic, it relaxes the muscles for sleep but is also stimulating mentally & physically which helps with the morning after.
How to use deep's insomnia blend:
- Rub oil into nostrils & both temples when you go to bed &/or
- Rub oil into scalp, the hair follicles help the oil to penetrate, wash out in the morning &/or
- Put a drop of oil on your pillow or tissue &/or
- Put 2 to 3 capfulls of oil in a bath before going to bed
- Use as a moisturizer, rub in all over ½ hour before bedtime
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