How to Make Aromatherapy Shower Tablets

Aromatherapy shower tablets offer a convenient and cost-effective way to incorporate the benefits of aromatherapy into your daily shower routine. These tablets, infused with essential oils, provide a relaxing and rejuvenating experience that can promote well-being and relaxation. In this article, we will explore the advantages of using aromatherapy shower tablets and guide you through the process of making them yourself.

Aromatherapy utilizes natural plant extracts, known as essential oils, to enhance physical and emotional well-being. When these therapeutic scents are inhaled or absorbed through the skin, they can have a profound effect on your mood and overall sense of relaxation. By incorporating aromatherapy into your shower routine, you can indulge in a peaceful oasis where stress melts away, tension eases, and your senses are awakened.

One of the great advantages of making your own aromatherapy shower tablets is the convenience it offers. You can create custom blends based on your personal preferences or specific needs. Additionally, DIY projects like this are often more cost-effective than purchasing pre-made products. With just a few simple ingredients that can be found at your local grocery store or online retailer, you can create an array of fragrant shower tablets tailored to your unique desires.

In the sections below, we will guide you through each step of making aromatherapy shower tablets – from understanding the necessary ingredients to exploring different scents and troubleshooting common issues. Whether you are new to aromatherapy or an avid enthusiast looking for a new project, this article will provide all the information you need to create your own indulgent and customized shower experience. So let’s get started.

Understanding the Ingredients

Essential Ingredients for Aromatherapy Shower Tablets

To make your own aromatherapy shower tablets, you’ll need a few essential ingredients that are readily available and inexpensive. The primary components of these shower tablets include baking soda, citric acid, essential oils, and molds.

Baking soda serves as the main base for the shower tablets. It has both cleansing and exfoliating properties that help to refresh and rejuvenate the skin during showers. Additionally, baking soda helps to stabilize and solidify the shower tablets.

Citric acid is another crucial ingredient as it reacts with the baking soda when exposed to water, resulting in a fizzing effect and releasing a refreshing aroma. It also helps to cleanse the skin and remove dead cells.

Essential oils are what provide the therapeutic benefits and scents in aromatherapy shower tablets. They come in various fragrances and have unique properties such as relaxation, stress relief, congestion relief, or mood enhancement. Some popular choices include lavender for relaxation, eucalyptus for congestion relief, or citrus oils for an energizing effect.

Lastly, you will need molds to shape your shower tablets into appropriate sizes for use. Silicone molds are highly recommended as they are flexible and allow easy release of the finished product without breaking or crumbling.

Where to Find Ingredients

Most of the ingredients needed can be easily found at local grocery stores or pharmacies. Baking soda is commonly found in the baking aisle, while citric acid may be available in specialty food stores or online marketplaces.

When it comes to essential oils, there are numerous options available both online and in physical stores specializing in natural products. Ensure that you choose high-quality essential oils from reputable brands known for their purity.

If certain ingredients are not readily available where you live or if you prefer alternative options, you can explore substitutes. For example, cornstarch or cream of tartar can be used in place of citric acid. Additionally, dried herbs or flowers such as lavender buds or rose petals can serve as natural coloring and enhancements instead of artificial options.

It’s important to note that while the ingredients mentioned are generally safe for use, it’s always a good idea to perform a patch test before using aromatherapy shower tablets on your entire body, especially if you have sensitive skin or allergies.

Getting Started

Gathering Your Supplies

Before you begin making your own aromatherapy shower tablets, it’s essential to gather all the necessary supplies. Here’s what you’ll need:

  1. Baking soda: This is one of the key ingredients in making shower tablets, as it helps create a fizzing effect when combined with citric acid.
  2. Citric acid: It provides the primary fizzing action and is a crucial component in creating effective shower tablets. You can find citric acid at grocery stores or online.
  3. Essential oils: Choose your favorite essential oils to create different scents and benefits for your shower tablets. Some popular options include lavender for relaxation, eucalyptus for congestion relief, or citrus oils for an energizing experience.
  4. Molds: Look for silicone molds in various shapes and sizes specifically designed for bath and body products. These molds will help you achieve consistent tablet shapes.

Making the Aromatherapy Shower Tablets

Now that you have all your supplies ready, here are step-by-step instructions on how to make aromatherapy shower tablets:

  1. In a mixing bowl, combine 1 cup of baking soda and 1/2 cup of citric acid.
  2. Gradually add 30-40 drops of your chosen essential oil(s) to the mixture until well blended.
  3. If desired, incorporate natural colorants like dried flowers or herbs into the mixture to provide visual appeal.
  4. Using a spray bottle filled with water, spritz the mixture lightly while stirring continuously until it reaches a crumbly texture that holds together when squeezed.
  5. Once you’ve achieved the desired consistency, firmly press the mixture into your silicone molds, ensuring they are tightly packed.
  6. Leave the mold undisturbed for at least 24 hours to allow the tablet to dry and harden completely.
  7. After the tablets have fully set, carefully remove them from the molds and store in an airtight container.

Tips and Troubleshooting

When making your own aromatherapy shower tablets, keep these tips and troubleshooting advice in mind:

  • Experiment with different essential oil combinations to create unique scents that suit your preferences.
  • If your tablet mixture is too dry and crumbly, try spritzing it with a little more water until it holds its shape while still being slightly damp.
  • If your tablet mixture is too wet, sprinkle a bit of extra baking soda or citric acid, alternating between the two until you achieve the desired texture.
  • Allow your shower tablets to dry thoroughly in a cool, dry place. Avoid placing them in a humid environment as this can cause them to lose their fizzing action.

By following these step-by-step instructions and keeping these tips in mind, you’ll be well on your way to creating your own personalized aromatherapy shower tablets for a soothing and relaxing shower experience.

Recipe Ideas

One of the beautiful aspects of making your own aromatherapy shower tablets is the opportunity to explore different scents and create unique combinations. By varying the essential oils used in your recipe, you can customize the benefits and fragrances to suit your individual preferences and needs. Here are some recipe ideas to inspire you:

  1. Relaxation Blend: If you’re looking for a soothing and calming shower experience, consider combining lavender and chamomile essential oils. Lavender has been associated with relaxation and stress relief, while chamomile offers a gentle and comforting aroma.
  2. Energizing Citrus Burst: To invigorate your senses and start your day with a burst of energy, try a combination of citrus essential oils such as orange, grapefruit, and lemon. These bright scents are known for their uplifting properties and can help stimulate your mind.
  3. Congestion Relief Elixir: Eucalyptus essential oil is well-known for its ability to alleviate congestion and promote clearer breathing. Add a few drops of eucalyptus oil to your shower tablet recipe to enjoy this refreshing scent that can be especially beneficial during cold or allergy seasons.
  4. Mood-boosting Floral Symphony: For those moments when you need a little pick-me-up, consider blending floral essential oils like rose, ylang-ylang, jasmine, or geranium. These scents have been associated with mood enhancement and can add an element of luxury to your shower experience.
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Remember that essential oils are potent substances, so it’s important to use them sparingly in your recipes. A general guideline is about 10-15 drops of essential oil per cup of dry ingredients in your shower tablet recipe.

Essential OilBenefits
LavenderRelaxation, stress relief
ChamomileSoothing, comforting
Citrus (orange, grapefruit, lemon)Energizing, uplifting
EucalyptusCongestion relief, clearer breathing
Rose, ylang-ylang, jasmine, geraniumMood enhancement, luxury experience

Adding Natural Coloring and Enhancements

When making aromatherapy shower tablets, you can enhance the visual appeal by adding natural coloring and enhancements. This not only makes your shower tablets look more beautiful but also adds an extra touch of indulgence to your shower experience. Here are some tips and ideas for adding natural coloring and enhancements to your DIY aromatherapy shower tablets.

1. Natural Colorants:

You can use a variety of natural colorants to add vibrant hues to your shower tablets. Dried flowers, herbs, or spices like lavender buds, rose petals, chamomile flowers, or calendula petals can give your tablets a visually pleasing appearance. Another option is using natural powders like spirulina powder for green shades or cocoa powder for brown hues. These natural colorants not only add color but also provide additional benefits such as a relaxing aroma or skin-soothing properties.

2. Choosing Safe Coloring Options:

It’s important to choose safe and non-toxic coloring options when adding enhancements to your shower tablets. Avoid synthetic dyes or artificial food coloring as they may contain harmful chemicals that you don’t want to introduce into your shower routine. Instead, opt for natural alternatives mentioned above or consider using clays such as French green clay or pink kaolin clay for their gentle cleansing properties while also providing subtle hues.

Natural ColorantRecommended Usage
Dried Lavender Buds1 tablespoon per batch
Pink Kaolin Clay1 teaspoon per batch
Spirulina Powder1/2 teaspoon per batch

3. Enhancements for Texture and Aesthetics:

In addition to color, you can also add texture and visual appeal to your shower tablets through creative enhancements. Consider incorporating ingredients like dried orange or lemon zest for an uplifting burst of color and citrusy scent.

You could even experiment with adding fine glitter or edible gold flakes to give your shower tablets a touch of sparkle and luxury. However, it’s important to keep in mind that these enhancements are purely decorative and should not be used excessively or irritate the skin.

By adding natural coloring and enhancements to your aromatherapy shower tablets, you not only create a visually pleasing experience but also elevate the overall sensory indulgence of your showers. Get creative with different combinations and enjoy the benefits of both aesthetics and aromatherapy in your DIY shower tablets.

Storage and Shelf Life

Once you’ve made your homemade aromatherapy shower tablets, it’s important to store them properly to keep them fresh and effective for future use. By following a few simple storage guidelines and understanding their expected shelf life, you can ensure that your shower tablets provide the maximum aromatherapy benefits each time you use them.

Storage Guidelines

To maintain the scent and effectiveness of your homemade shower tablets, consider the following storage tips:

  • Store your shower tablets in an airtight container, such as a glass jar or airtight plastic bag. This will help to prevent moisture from getting in and causing the tablets to lose their fizziness.
  • Avoid storing the tablets in humid areas like the bathroom, as humidity can also degrade their quality over time. Instead, find a cool and dry location, such as a bedroom closet or linen cabinet.
  • If using multiple scents of shower tablets, store them separately or place some baking soda between different scents to prevent any scent mixing.

Shelf Life Expectations

While the exact shelf life of your homemade aromatherapy shower tablets may vary depending on factors like ingredient quality and storage conditions, they typically have a shelf life of around six months to one year. Over time, the scent may gradually weaken as the essential oils evaporate.

To ensure that you’re always using fresh and effective shower tablets:

  • Label your containers with the date of creation so that you can keep track of how long each batch has been stored.
  • Consider making smaller batches at a time so that you can use them up before they start losing their potency.
  • If you notice that your older shower tablets are not producing a strong scent, they may still be safe to use, but the aromatherapy benefits might not be as pronounced.

By following these storage guidelines and keeping an eye on the shelf life of your shower tablets, you can ensure that your homemade creations continue to provide the soothing and invigorating aromatherapy experience you desire.

Tips for Usage

Using aromatherapy shower tablets can greatly enhance your shower experience and provide numerous benefits for relaxation and well-being. Here are some tips to help you maximize the aromatherapy experience when using these shower tablets:

  1. Choose the right time: The best time to use aromatherapy shower tablets is when you have some uninterrupted, quiet time for yourself. Consider using them during a morning shower to invigorate your senses and start the day with a positive mindset, or in the evening to unwind and relax before bedtime.
  2. Create a spa-like atmosphere: Transform your shower into a sanctuary by creating a spa-like atmosphere. Dim the lights, play soothing music, and light some scented candles to enhance the overall sensory experience. This ambiance will help you fully immerse yourself in the aromatherapy benefits of the shower tablets.
  3. Adjust water temperature: Experiment with different temperatures to find what works best for you. Lukewarm or slightly warmer showers are ideal for relaxation, while cooler showers can provide an energizing effect. Pay attention to how different water temperatures affect your mood and choose accordingly.
  4. Placement of the tablet: To allow maximum diffusion of the aroma, place your aromatherapy shower tablet on a soap dish or tray near but not directly under the stream of water. This will ensure that it gradually dissolves and releases its aromatic properties throughout your shower.
  5. Deep breathing exercises: While enjoying your aromatherapy shower, take deep breaths and inhale deeply through your nose to fully appreciate and benefit from the essential oil scents. Focus on being present in the moment and allowing yourself to relax as you breathe in the soothing fragrances.
  6. Use as part of a self-care routine: Incorporate aromatherapy shower tablets into a larger self-care routine that includes other pampering activities such as exfoliating, moisturizing, or applying a face mask. This holistic approach will help you create a well-rounded, indulgent experience for your body and mind.
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By following these tips, you can take full advantage of the aromatherapy benefits offered by shower tablets. Remember to choose scents that align with your desired outcome, whether it’s relaxation, rejuvenation, or stress relief. Experiment with different combinations to find what works best for you and enjoy the soothing and invigorating qualities of aromatherapy in your daily shower routine.


While making your own aromatherapy shower tablets can be a rewarding and enjoyable experience, it’s not uncommon to encounter some common problems along the way. In this section, we will address these issues and provide you with simple solutions to ensure successful results.

One common problem that people may face when creating aromatherapy shower tablets is crumbling or fragile tablets. This issue may arise if the mixture is too dry or if it hasn’t been packed tightly enough into the molds. To solve this problem, make sure to thoroughly mix the ingredients together until they have a consistency similar to wet sand.

Additionally, press the mixture down firmly into the molds to ensure that it holds together during drying. If you find that your tablets are still crumbling after they have dried, you can try adding a small amount of water or essential oil to rehydrate the mixture before remolding.

Another problem that may occur is a lack of scent in the finished shower tablets. This issue could be due to using low-quality essential oils or not adding enough of them. To enhance the scent, make sure to use high-quality essential oils from reputable sources.

Experiment with adding more drops of essential oil until you reach your desired strength of aroma. Keep in mind that certain scents are naturally stronger than others, so you may need fewer drops for more potent aromas like peppermint or eucalyptus compared to lighter scents like lavender or citrus.

Lastly, some individuals may find that their shower tablets are not fizzing as expected when they come into contact with water. This could be a result of using stale baking soda or citric acid. Ensure that your ingredients are fresh by checking their expiration dates before use. If your products have expired or you suspect they are old, consider replacing them with new ones for optimal performance.

By addressing these common issues and following our troubleshooting advice, you can overcome any obstacles you encounter while making your own aromatherapy shower tablets. Remember to experiment and adapt the recipes and techniques to suit your personal preferences. With a little patience and practice, you will soon be enjoying the soothing and invigorating benefits of your custom-made aromatherapy shower tablets.


In conclusion, aromatherapy shower tablets are a fantastic way to enjoy the benefits of aromatherapy while taking your daily shower. Not only do these homemade tablets provide relaxation and well-being, but they are also convenient and cost-effective to make at home. By understanding the ingredients needed, following step-by-step instructions, and exploring different scents and enhancements, you can create personalized shower tablets that cater to your specific needs and preferences.

The recipe ideas shared in this article offer a variety of essential oil combinations for different aromatherapy benefits. Whether you’re looking to unwind with lavender or find relief from congestion with eucalyptus, there is a scent combination for everyone. Additionally, adding natural colorants like dried flowers or herbs can elevate the visual appeal of your shower tablets, making them an indulgent treat for both your senses and your well-being.

It’s important to properly store your DIY aromatherapy shower tablets to maintain their scent and effectiveness. With proper storage techniques, you can ensure that they remain fresh for an extended period of time. By incorporating these tablets into your self-care routine and using them effectively during showers, you can maximize the benefits of aromatherapy and enhance your overall wellness.

Frequently Asked Questions

How to make your own shower tablets?

To make your own shower tablets, you will need a few simple ingredients. Start by combining 1 cup of baking soda, 1/2 cup of citric acid, and 1/2 cup of cornstarch in a mixing bowl. In a separate container, mix together 2 tablespoons of water with about 20-30 drops of your preferred essential oil(s). Slowly add the liquid mixture to the dry ingredients, stirring constantly until well combined.

The mixture should resemble wet sand and hold its shape when squeezed together. Press the mixture firmly into silicone molds or an ice cube tray, allowing them to dry for at least 24 hours or until completely hardened. Once dried, remove the tablets from the molds and store them in an airtight container until ready for use. When taking a shower, simply place one tablet on the floor of your shower and let it dissolve in the steamy water, releasing its aromatic goodness.

How do you make aromatherapy tablets?

Making aromatherapy tablets is a delightful way to incorporate calming scents into your daily routine. Begin by gathering your materials: 1 cup of baking soda, 1/2 cup of Epsom salt or sea salt, 1 tablespoon of carrier oil (such as almond or jojoba oil), and your choice of essential oils. In a mixing bowl, combine the baking soda and salt thoroughly before adding the carrier oil slowly while continuously mixing. Next, add around 15-20 drops of essential oil(s) that correspond to your desired aromatherapy effects – lavender for relaxation or eucalyptus for rejuvenation, for example.

Stir well until all ingredients are evenly distributed throughout the mixture. Use silicone molds or an ice cube tray to shape the mixture into tablets and let them dry for at least 24 hours before removing from the molds. Store these delightful aromatherapy tablets in an airtight container until ready to unleash their soothing scents during your shower or bath.

How do you make vapor rub shower tablets?

Making vapor rub shower tablets is a simple and effective way to decongest your sinuses and invigorate your senses. Gather the following ingredients: 1 cup of baking soda, 1/2 cup of cornstarch, 1/4 cup of water, 20 drops of eucalyptus essential oil, and 10 drops of peppermint essential oil. In a mixing bowl, combine the baking soda and cornstarch thoroughly. In a separate container, mix together the water with the essential oils until well incorporated.

Slowly pour the liquid mixture into the dry ingredients, stirring constantly until you achieve a texture similar to slightly wet sand that holds its shape when pressed together. Press this mixture firmly into silicone molds or an ice cube tray and allow at least 24 hours for them to dry completely. Once dry, remove the vapor rub tablets from their molds and store in an airtight container until needed. When ready for use during your shower, place one tablet on the floor where it can dissolve in the steamy water, releasing its soothing vapors that can help clear nasal passages and promote easier breathing.

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